Weigh In record (no journal entry) for 21 July 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1604 kcal
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Fat: 60.40g | Prot: 63.67g | Carb: 215.69g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Whole Wheat Pita Bread, Hummus with Sun Dried Tomatoes, Apples . Dinner: Olive Oil, Bell Peppers, Onions, Baked or Broiled Flounder, Guacamole, Tomatoes, Swiss Cheese , Simply Naked Pita Chips. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Grapefruit Juice. more...
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2025 kcal
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Activities & Exercise:
Pilates - 35 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours. more...
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losing 3.5 lb a week
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