Weigh In record (no journal entry) for 09 June 2023
|
118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
1667 kcal
|
Fat: 44.61g | Prot: 68.57g | Carb: 225.11g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Hard) , Arugula Lettuce, Cherry Tomatoes, Japanese Sweet Potato, Lentil Soup. Dinner: Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lite Italian Dressing, Brown Rice, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Publix Dried Dates. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|