Amazon815's Journal, 21 September 2009

297.2 lb Lost so far: 2.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 36.44g | Prot: 55.47g | Carb: 142.10g.   Breakfast: butter, Onion bagel (Lender's), Scrambled egg. Lunch: Beef Stir Fry. Dinner: cheddar cheese, garlic bread, Chicken Parmigiana, spaghetti. Snacks/Other: beer. more...

3850 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...