Weigh In record (no journal entry) for 17 February 2015
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2677 kcal
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Fat: 118.42g | Prot: 131.53g | Carb: 192.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Mixed Vegetables, Potatoes (Flesh, without Salt, Baked), Beef Steak, Butter, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Carrot Cake with Icing, Castle Lite, Peanuts. more...
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losing 4.6 lb a week
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