Weigh In record (no journal entry) for 09 June 2023
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177.5 lb
Lost so far: 87.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1212 kcal
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Fat: 36.94g | Prot: 66.64g | Carb: 166.49g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas. Lunch: Chicken Thigh, Bananas, Clementines, Egg. more...
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losing 21.0 lb a week
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