Weigh In record (no journal entry) for 09 June 2023
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2023:
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1072 kcal
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Fat: 54.36g | Prot: 48.17g | Carb: 99.55g.
Breakfast: Market Pantry Blackberry Jam, Jif Natural Crunchy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Provolone Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Bread (Home Recipe or Bakery). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Kroger Hot & Spicy Wings. more...
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gaining 0.4 lb a week
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