Weigh In record (no journal entry) for 09 June 2023
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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760 kcal
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Fat: 23.51g | Prot: 30.87g | Carb: 88.54g.
Breakfast: Great Value Strawberry Banana Blend, Great Value Almond Milk Original, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee, Purely Inspired Organic Protein French Vanilla. Lunch: Coca-Cola Coke Zero, Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Whole Baby Carrots, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Cupcake with Icing, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 4.2 lb a week
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