Weigh In record (no journal entry) for 09 June 2023
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118.2 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1004 kcal
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Fat: 30.95g | Prot: 116.71g | Carb: 63.99g.
Breakfast: Familymart 高鈣乳酪麵包, 光泉 全脂鮮乳, 義美 分離乳清蛋白, 三多 膠原蛋白. Lunch: Costco 凱薩雞肉沙拉（不加醬）. Dinner: Costco 凱薩雞肉沙拉（不加醬）. more...
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losing 1.5 lb a week
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