Weigh In record (no journal entry) for 09 June 2023
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2477 kcal
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Fat: 51.20g | Prot: 146.10g | Carb: 206.11g.
Breakfast: Milbona High Protein Drink Vanilla, Myprotein Impact Whey Protein White Chocolate, AH Havermout Volkoren, Fin Carré Dark Chocolate. Lunch: Mister Kitchen's Vegan Garlic Sauce, Saint Alby Filet de Saxe, Gwoon Pitabroodjes. Afternoon Tea: Lidl Protein Bar White Chocolate. Dinner: Jumbo Volkoren Donker Meergranen, Ei, Rode Uien, Rode Paprika, Lidl Hamblokjes, Culinella Vloeibare Boter. Supper: Cordial of Likeur, Wodka, Red Bull Energy Drink (Blikje), Tequila, Witte Tafelwijn. more...
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losing 1.2 lb a week
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