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tja gestern das erste mal die 10.000 Schritte geschafft ....stolz wie bolle und dann wegstecken wieder mehr 😮💨😮💨
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1763 kcal
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Fat: 59.20g | Prot: 184.69g | Carb: 104.94g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, More Nutrition Chunky Flavour Puddingcreme, Borchers Kakao Nibs, Lidl Haferflocken, Kluth Datteln, Hofburger Körniger Frischkäse Leicht, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Bäckerkrönung Leinsamenbrot, Güldenhof Hähnchen-Lyoner, Edeka La France Ziegenfrischkäse-Taler, Exquisa 0,2% Fitline Frischkäse, Grafschafter Mehrkornschnitten, Krone Fisch Mein Lieblings Lachs. Dinner: Putensteak, Purland Schweinerückensteak, Globus Hausmacher Bratwurst, Kaufland Rindsbratwurst. Snacks/Other: ESN Collagen Peptides Orange, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...
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979 kcal
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Activities & Exercise:
Cross Training - 20 minutes, egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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gaining 6.2 lb a week
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