Weigh In record (no journal entry) for 09 June 2023
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236.8 lb
Lost so far: 3.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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685 kcal
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Fat: 18.56g | Prot: 70.23g | Carb: 56.70g.
Breakfast: Кофе. Lunch: Вареное Яйцо, Томатная Паста, Магнит Морковь Свежая. Dinner: Соевый Соус, Зеленый Листовой Салат, Лук, Огурец (с Кожурой), Помидоры, Куриная Грудка Вареная. Snacks/Other: Зеленый Чай. more...
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losing 7.7 lb a week
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