Weigh In record (no journal entry) for 09 June 2023
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1610 kcal
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Fat: 58.45g | Prot: 80.34g | Carb: 186.36g.
Breakfast: Hirz Birchermüesli, Semi-Skimmed Milk, Coop Naturaplan Bio Mandeln. Lunch: Basmati Rice, Lachs, Zucchini, Sojasauce. Dinner: Frisco Extrême Erdbeer, Migros Pane Rustico, Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Migros Melone Charentais, Italian Roast Turkey, Peach. Snacks/Other: Sapori Cantucci Al Cioccolato, Italian Coffee Ice Cream, Danone Mypro+ Erdbeer-Himbeer. more...
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gaining 15.4 lb a week
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