Weigh In record (no journal entry) for 09 June 2023
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192.0 lb
Lost so far: 54.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2351 kcal
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Fat: 96.71g | Prot: 135.55g | Carb: 223.26g.
Breakfast: Gut & Günstig Wiener Würstchen, REWE Bäcker Brötchen , Filinchen Low Carb. Lunch: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Gut & Günstig Wiener Würstchen, Edeka Dinkelbrot. Dinner: Döner Kebab. more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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