Weigh In record (no journal entry) for 09 June 2023
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1387 kcal
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Fat: 76.64g | Prot: 66.93g | Carb: 113.56g.
Breakfast: Reflets de France Cancoillotte à l'ail, Pain Complet, Tutti Free Sucre, Thé Vert, Café, Jus de Citron, Jus d'Orange Fraîchement Pressé. Lunch: Baguette, Auchan Fourme d'ambert, Pastèque, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon, Oeuf Dur, Salakis Fêta Léger, Grand Frais Radis, Sucrine, Les Crudettes L'irrésistible. Dinner: Alvalle Gazpacho Tomate Menthe Basilic. Snacks/Other: Graines de Tournesol Décortiquées. more...
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losing 3.9 lb a week
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