Weigh In record (no journal entry) for 17 February 2015
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1493 kcal
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Fat: 57.81g | Prot: 120.21g | Carb: 124.68g.
Breakfast: Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: White Bread, Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, I&J Hake Fillet, Gouda Cheese, Woolworths Long Life Low Fat Milk, Clover Sour Cream. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Pears, USN Lean-8 Multi-Phase Protein, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Woolworths Smooth Vanilla Soya Yoghurt, Bakers Provita, Woolworths Sliced Gouda, Marmite Marmite. more...
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2131 kcal
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Activities & Exercise:
Swimming (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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