Weigh In record (no journal entry) for 09 June 2023
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191.8 lb
Lost so far: 6.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2090 kcal
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Fat: 43.63g | Prot: 78.17g | Carb: 321.99g.
Breakfast: Campina Magere Milde Kwark met ‘N Vleugje Aardbei, Jumbo Crunchy Muesli Chocolade. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: Sushi. Snacks/Other: Bier, Vanille Ijs. more...
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losing 6.2 lb a week
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