Weigh In record (no journal entry) for 09 June 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1788 kcal
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Fat: 80.44g | Prot: 96.55g | Carb: 180.24g.
Breakfast: Philadelphia Cream Cheese, Tesco Little Gem Lettuce, Cucumber (with Peel), Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, St Helen's Farm Whole Goats Milk, Egg, Avocados. Lunch: Cadbury Dairy Milk, Warrior Crunch, Apples, Pears. Dinner: Iceland Thin & Crispy Cheese & Ham Pizza, MyProtein Clear Whey Isolate - Orange & Mango . more...
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losing 0.8 lb a week
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Marina_W_'s weight history
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