Weigh In record (no journal entry) for 09 June 2023
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1622 kcal
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Fat: 46.30g | Prot: 74.95g | Carb: 225.52g.
Breakfast: Gouda, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, Aldi Haferflocken, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Aprikosen. Dinner: Grüne Erbsen (Gefroren), Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Snacks/Other: Aprikosen. more...
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losing 3.9 lb a week
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