Weigh In record (no journal entry) for 16 February 2015
|
259.0 lb
Lost so far: 1.1 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
830 kcal
|
Fat: 36.19g | Prot: 49.84g | Carb: 76.64g.
Breakfast: Martabak Telur, Energen Energen. Lunch: Ikan Kembung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
|
3594 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 59 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 1 minute, Driving - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andika Riani khalid's weight history
|