Weigh In record (no journal entry) for 16 February 2015
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2015:
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1714 kcal
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Fat: 38.12g | Prot: 129.99g | Carb: 224.08g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hass Avocado, Oatmeal, 2% Fat Milk, Apples. Lunch: Apples, AST Sports Science VP2 Whey Protein Isolate - Creamy Vanilla, Now Foods Psyllium Husk Powder, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Jif Creamy Peanut Butter, Multigrain Bagel, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Whole Wheat Bagel, Jif Creamy Peanut Butter. more...
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losing 4.8 lb a week
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Sterling G's weight history
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