Weigh In record (no journal entry) for 16 February 2015
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2654 kcal
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Fat: 88.40g | Prot: 69.80g | Carb: 396.59g.
Breakfast: Orange Juice, Eggo Thick & Fluffy Waffles - Original. Lunch: Panera Bread Iced Lemonade, Panera Bread Chipotle Chicken Panini, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette. Snacks/Other: Pound Cake, Drake's Coffee Cakes. more...
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gaining 7.0 lb a week
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