Weigh In record (no journal entry) for 16 February 2015
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1798 kcal
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Fat: 82.67g | Prot: 115.70g | Carb: 160.60g.
Breakfast: Whole Milk, Cream of Wheat Instant Original Cereal, GNC women's ultra mega active dietary supplement, Jif Almond Butter, Perfect Fit Protein. Lunch: Whole Milk, Cream of Wheat Instant Original Cereal. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Nice! Dry Roasted Peanuts, Nice! Natural Raw Almonds, Mott's Natural Applesauce (Container), Cooked Broccoli (from Frozen), Cauliflower (Frozen), Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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1526 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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