Weigh In record (no journal entry) for 17 February 2015
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270.7 lb
Lost so far: 11.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1552 kcal
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Fat: 74.25g | Prot: 120.62g | Carb: 97.75g.
Lunch: Subway Roasted Chicken Wrap. Dinner: Anchovy (Drained Solids in Oil, Canned), Parmesan Cheese (Grated), Poached Egg, Coles Honey Soy Chicken Wings, Grill'd Chicken Caesar Salad. Snacks/Other: Pears, Lipton Green Tea, Gloria Jeans Long Black (Regular). more...
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3576 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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