Weigh In record (no journal entry) for 09 June 2023
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178.1 lb
Lost so far: 128.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1552 kcal
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Fat: 91.70g | Prot: 89.08g | Carb: 94.34g.
Breakfast: Powerade Island Burst, Stork Country Spread, KOO Beetroot Grated and Spiced, Nestle Ricoffy. Lunch: Nestle Ricoffy, Woolworths Free Range Extra Large Eggs. Dinner: All Gold Tomato Sauce, Marmite Marmite, Knorr Cup-A-Soup Lamb & Vegetable, Cheddar Cheese, Onions , Woolworths Free Range Extra Large Eggs. Snacks/Other: Tomatoes, Woolworths Free Range Extra Large Eggs, Grated Cheddar Cheese. more...
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losing 0.4 lb a week
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