Weigh In record (no journal entry) for 21 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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930 kcal
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Fat: 22.87g | Prot: 88.37g | Carb: 99.17g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Strawberries , Blueberries , 100% Whey Protein Gold Standard - Dutch Chocolate, Coffee (Brewed From Grounds) . Lunch: Pizza For One - Original Cheese, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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steady weight
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