Weigh In record (no journal entry) for 16 February 2015
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307.0 lb
Lost so far: 61.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1700 kcal
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Fat: 104.32g | Prot: 79.48g | Carb: 110.32g.
Breakfast: Butter, Trader Joe's California Style Complete Protein Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Salami, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus, Tea with Milk. more...
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4611 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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gaining 7.0 lb a week
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