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pindem
Journal
21 Jul 11
pindem's Journal, 21 July 2011
pindem's Profile
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Weigh In record (no journal entry) for 21 July 2011
156.5 lb
Lost so far:
3.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1428 kcal
Fat: 75.66g | Prot: 100.53g | Carb: 88.88g.
Breakfast:
Olives, egg, cheese.
Lunch:
Pastry, Salad.
Dinner:
Yogurt, Pilaf, Fish, Peas.
Snacks/Other:
Almond, Cherry.
more...
2028 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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