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體脂-37.8
內臟脂肪-11
骨骼肌-23.4
BMI-28.5
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181.9 lb
Lost so far: 36.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2090 kcal
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Fat: 81.79g | Prot: 101.09g | Carb: 245.67g.
Breakfast: 福樂 自然零蔓越莓優酪乳, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 植物の優 水蜜桃優格, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 豆腐, 玉米筍. Dinner: 鮪魚蛋餅. Snacks/Other: Kid-O 三明治餅乾奶油口味, 卡賀 沙琪瑪, 樂天 (Lotte) 蛋黃派, 黃金奇異果, 火龍果. more...
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losing 4.6 lb a week
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