Weigh In record (no journal entry) for 21 July 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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3234 kcal
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Fat: 99.69g | Prot: 204.68g | Carb: 398.19g.
Breakfast: walnuts, Honey , Boiled Egg, Oats . Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Walnuts, Omega Plus Light Mayonnaise, Flatbread Light Original, Fuji Apples, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lean Ground Beef 96/4, Broccoli (Spears, Frozen), Bananas. Snacks/Other: American Cheese Singles, Milk (Nonfat), kroger strawberry yogurt lite, Heavenly Chocolate All Natural Granola, nesquik, nature's pride 12 grain, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , steel cut oats, honey. more...
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losing 9.8 lb a week
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