Weigh In record (no journal entry) for 08 June 2023
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1705 kcal
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Fat: 72.56g | Prot: 59.87g | Carb: 220.94g.
Breakfast: Maple Syrup , Honey Nut Cheerios, Silk Pure Almond Milk - Original, Tim Hortons Espresso - Double. Lunch: Totino's Cheese Pizza Rolls, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Publix Onions, Oroweat Potato Hot Dog Buns, Kirkland Signature Original Bratwurst, Cooked Asparagus. Snacks/Other: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Apples . more...
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losing 4.7 lb a week
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