Weigh In record (no journal entry) for 09 June 2023
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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863 kcal
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Fat: 62.48g | Prot: 30.03g | Carb: 46.98g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Onions , Tea with Milk, Boiled Egg, Lettuce, Mayonnaise. Dinner: Fish, Carrots , Cheese, Cucumber (with Peel), Mayonnaise, Capsicum, Lettuce, Tomatoes, Celery, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Real Foods Corn Thins Original (3 slices). more...
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losing 6.2 lb a week
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Black Bess's weight history
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