Weigh In record (no journal entry) for 09 June 2023
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201.5 lb
Lost so far: 26.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1297 kcal
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Fat: 61.77g | Prot: 59.92g | Carb: 75.33g.
Lunch: 三商巧福 現燙青菜, 控肉, 雞腿便當, 皮蛋豆腐, 滷蛋. more...
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losing 1.5 lb a week
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