Weigh In record (no journal entry) for 08 June 2023
|
113.5 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
1400 kcal
|
Fat: 31.34g | Prot: 53.03g | Carb: 142.70g.
Breakfast: Bolo Mole, Banana com Chocolate Banana , Leite Integral, Bolo de Noiva, Banana com Chocolate Banana , Sadia Presunto Cozido Magro, Jucurutu Manteiga da Terra, União Açúcar Refinado, Padaria Pão Francês. Lunch: Bolo de Noiva, Rezende Batata Palito, Filé de Frango Grelhado. Dinner: União Açúcar Refinado. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana87w's weight history
|