Weigh In record (no journal entry) for 08 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1288 kcal
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Fat: 42.75g | Prot: 83.04g | Carb: 143.43g.
Breakfast: Kellogg's Special K Red Berries, Semi-Skimmed Milk. Lunch: Young's Admiral’S Pie (300G). Dinner: Tesco Seedless Green Grapes, Red Onions, Green Giant Sweetcorn , Cucumber (with Peel) , Tesco Little Gem Lettuce, Chicken Breast. Snacks/Other: Chocolate Croissant, Tesco Seedless Green Grapes, Strawberries , Bananas . more...
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steady weight
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