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marquitasimon
Journal
16 Feb 15
marquitasimon's Journal, 16 February 2015
marquitasimon's Profile
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Weigh In record (no journal entry) for 16 February 2015
226.0 lb
Lost so far:
19.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
738 kcal
Fat: 19.60g | Prot: 36.63g | Carb: 109.01g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch.
Lunch:
Chick-fil-A Roasted Nut Blend, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad.
Snacks/Other:
Wonderful Halos Mandarin Oranges.
more...
2770 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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