Weigh In record (no journal entry) for 21 September 2009
|
152.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2009:
|
1557 kcal
|
Fat: 66.61g | Prot: 114.68g | Carb: 157.97g.
Breakfast: Original Spray, Quick 1 Minute Oats, Coffee, Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets. Lunch: Sweet Red Peppers, Yellow Sweet Peppers, Solid White Albacore Tuna in Water. Dinner: Light Done Right Raspberry Vinaigrette, Avocados, rotisserie chicken, earthbound spinach, tomato, cucumber. Snacks/Other: nature valley almond crunch, Protein Plus Protein Bars - Chocolate Roasted Peanut, Natural Almond Butter Squeeze Pack - Classic, Bananas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raloumu81's weight history
|