Weigh In record (no journal entry) for 21 July 2011
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209.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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730 kcal
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Fat: 14.00g | Prot: 81.37g | Carb: 66.67g.
Breakfast: Egg Beaters - Original, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Ultimate Chicken Grill Fillet, Chili (Small). more...
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steady weight
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