Weigh In record (no journal entry) for 05 June 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1074 kcal
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Fat: 77.54g | Prot: 66.75g | Carb: 34.87g.
Breakfast: Óleo de Coco, Celeiro Farinha de Coco, Cacau em Pó (Não Adocicado), Ovo. Lunch: Auchan Chocolate 85%, Alface, Bife de Carne de Vaca. Dinner: Mirtilos, Alface, Tomates Cereja, Manteiga, Continente Tofu Bio. Snacks/Other: Amendoim, Azeitonas, Tomates Cereja, Terra Nostra Queijo Fatiado . more...
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gaining 10.8 lb a week
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