Weigh In record (no journal entry) for 07 June 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1121 kcal
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Fat: 75.10g | Prot: 80.65g | Carb: 36.35g.
Breakfast: Zumub Vegan Protein 100% Pea Protein Isolate Chocolate , Bulletproof Coffee. Lunch: Auchan Chocolate 85%, Pingo Doce Atum em Água, Tomates Cereja, Alface, Abacates, Pingo Doce Agrião, Ovo Cozido. Dinner: Semente de Abóbora, Pingo Doce Iogurte Proteico Go Active . Snacks/Other: Milbona Nata para Culinária , Farinha de Amendoas, Pura Vida Farinha de Linhaça, Queijo Mozzarella, Ovo. more...
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losing 1.5 lb a week
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