Weigh In record (no journal entry) for 21 July 2011
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2101 kcal
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Fat: 82.07g | Prot: 102.98g | Carb: 261.50g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: Mixed Salad Greens, Honey Mustard Dressing, Bacos Bits. Dinner: Genoa Salami, 100% Whole Wheat Bread, Perfect Portions Boneless Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Peanut Butter Filled Pretzels, Miniatures. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 10.5 lb a week
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