|
14.0% grasa
|
161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
2198 kcal
|
Fat: 92.82g | Prot: 112.46g | Carb: 237.58g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, JB Ají Pebre, JB Ají Pebre, Lechuga de Hoja Verde, Quillayes 4 Quesos, Pancho Villa Panchitos. Dinner: Cuisine & Co Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Pancho Villa Panchitos, Pistachos, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|