Weigh In record (no journal entry) for 08 June 2023
|
149.6 lb
Lost so far: 30.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
1064 kcal
|
Fat: 49.27g | Prot: 56.62g | Carb: 100.74g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Dinner: Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Salsa Ranch Yogurt Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|