xoshellyxo's Journal, 21 July 2011

212.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 52.80g | Prot: 82.33g | Carb: 195.30g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Veggie Sticks, Optima Shakes - French Vanilla. Dinner: Strawberries, Tequila Lime Marinade, Italian Side Salad, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Veggie Sticks, Snack Bars - Peanut Butter Crunch Time. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...