Weigh In record (no journal entry) for 08 June 2023
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338.8 lb
Lost so far: 6.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1502 kcal
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Fat: 30.36g | Prot: 167.33g | Carb: 134.68g.
Breakfast: Trader Joe's English Cucumber. Lunch: Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hormel Mesquite Barbecue Pork Loin Filet, Pepperidge Farm Hearty White Farmhouse Buns. Dinner: Heinz Zesty Cocktail Sauce, Shrimp, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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gaining 0.7 lb a week
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