Weigh In record (no journal entry) for 08 June 2023
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245.0 lb
Lost so far: 48.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1142 kcal
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Fat: 44.70g | Prot: 49.35g | Carb: 130.78g.
Breakfast: Tesco Pineapple Fingers, Tesco BLT Sandwich. Lunch: Mallow and Marsh Raspberry Marshmallow Bar, Skips Skips Grab Bag, Sainsbury's Tuna & Sweetcorn Sandwich. Snacks/Other: Babybel Mini Orginal Cheese. more...
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losing 0.8 lb a week
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