Weigh In record (no journal entry) for 08 June 2023
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219.6 lb
Lost so far: 69.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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992 kcal
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Fat: 19.13g | Prot: 82.42g | Carb: 132.77g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Lactose Reduced 2% Fat Milk, Golden Delicious Apples. Lunch: Bananas , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Trader Joe's Clementines. more...
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gaining 7.7 lb a week
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