Weigh In record (no journal entry) for 08 June 2023
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271.5 lb
Lost so far: 18.5 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2023:
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1223 kcal
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Fat: 98.46g | Prot: 54.33g | Carb: 20.91g.
Breakfast: Bacon, Land O'Lakes Heavy Whipping Cream, Butter, Scrambled Egg (Whole, Cooked). Dinner: Sargento Deli Style Sliced Gouda Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Sam's Choice Black Angus Seasoned Patties. Snacks/Other: Nature's Bounty Fish Oil. more...
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losing 7.0 lb a week
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