Weigh In record (no journal entry) for 08 June 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1816 kcal
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Fat: 80.45g | Prot: 49.68g | Carb: 230.76g.
Breakfast: Maple Syrup, Fried Egg, Udi's Gluten Free White Sandwich Bread, Bananas, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Hamburger (Single Patty) , Unsweetened Iced Tea, Wendy's French Fries (Small). Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Wendy's French Fries (Small), Coffee, Coffee, Frigo Natural String Cheese Part Skim. more...
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gaining 2.8 lb a week
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