Weigh In record (no journal entry) for 16 February 2015
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 February 2015:
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1457 kcal
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Fat: 48.46g | Prot: 88.74g | Carb: 150.79g.
Breakfast: AH Puur & Eerlijk Biologische Krokante Volkoren Muesli, Optimel Yoghurt Bosvruchten. Lunch: AH Gebraden Rosbief, AH Pijnboompitten, AH Rucola Slamelange, Arla Feta, AH Cherrytomaten, AH Karnemelk. Dinner: AH Sugo Pastasaus Basilicum, Champignons, AH Puur & Eerlijk Biologisch Rundergehakt, Volkoren Spaghetti. Snacks/Other: Kiwi, AH Halvajam Aardbei, Wasa Vezelrijk Cracker, Koffie, Thee, Appel. more...
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losing 0.5 lb a week
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