Santi3540's Journal, 08 June 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 38.48g | Prot: 77.39g | Carb: 165.54g.   Breakfast: Kroger Traditional Salsa (Medium), Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Thighs, Coca-Cola Diet Coke (Can). Dinner: Guava Paste, Publix Tuna Salad, President Feta Cheese, Goya Diet Mango Nectar, L'oven Fresh Classic White Bread. more...

2655 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 45 minutes, Cooking - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...